Upcoming
Events

Meditation Mondays

 🌿 Seeking serenity? Join me every Monday for a FREE hour of guided meditation. Together, we’ll explore three unique meditation practices:

Healing Meditation: Nourish your mind, body, and spirit as we tap into the power of inner restoration.

Clarity Meditation: Clear mental fog, find focus, and gain fresh perspectives.

Self-Connection Meditation: Dive within to discover your true essence and foster self-awareness.

No experience necessary—just an open heart and a willingness to explore. Let’s create calm and cultivate presence together!

This class is online, so you can join from the comfort of your home. 🌿 

Unspoken

The First Tuesdays of the Month
630-730 pm EST ONLINE
Starting in April 2026

Unspoken is a monthly gathering for women seeking to deepen their understanding of intimacy, foreplay, sex, and lovemaking in a safe, respectful, and empowering space. This one-hour session blends education, conversation, and connection—inviting participants to explore what’s often left unsaid.

Through guided topics, anonymous questions, and shared wisdom, Unspoken helps women:

• Ask the questions they’ve never had a place to voice
• Learn about their bodies, desires, and emotional needs
• Build confidence in communicating with partners
• Reclaim pleasure as a source of power, healing, and joy

Whether you’re curious, healing, or simply ready to grow, Unspoken offers a space to be seen, heard, and supported—without judgment, without pressure, and always together.

Heart Alchemy

The Last Tuesdays of the Month
630-730 pm EST ONLINE

(November & December is the 3rd Tuesday evening)

Join our Heart Alchemy Women’s Group, a nurturing and empowering community designed to support women on their journey of self-discovery and transformation. Through heartfelt connections, healing practices, and shared wisdom, we create a safe and sacred space for personal growth and holistic well-being. Our group offers a variety of activities, including guided meditations, workshops, and discussions, all aimed at helping women embrace their true selves and unlock their full potential. Experience the magic of sisterhood and the power of collective healing at Heart Alchemy.

People Pleaser Guide to Being Real

Mondays, March 9-23, 2026     630 pm–830 pm    ONLINE

You’ve mastered the art of being agreeable. Smiling through discomfort. Saying yes when your body says no. This 3-week live course with Dr. Jen unravels the deep survival pattern behind people pleasing—and replaces it with truth, clarity, and power. Through fierce teaching, guided practices, and real-time transformation, you’ll learn how to set unapologetic boundaries, speak hard truths without collapse, and reclaim a self-worth that no longer depends on being liked. No more performing peace. It’s time to become real.

The Invisible Pull:  Trust Your Intuition & Step Into Flow

Wednesday, March 11, 2026      630 pm–830 pm    ONLINE

Intuition isn’t just a feeling—it’s an energetic force pulling you toward alignment, truth, and effortless flow. Most people second-guess their instincts, ignore synchronicities, or hesitate to trust the unseen guidance shaping their path.

The Invisible Pull is your key to mastering intuitive clarity, recognizing the signs guiding your journey, and stepping into seamless alignment with your highest path. This isn’t about wishful thinking—it’s about harnessing the unseen forces that shape your decisions, connections, and personal evolution.  Your intuition is already guiding you—this class teaches you how to fully trust and follow it.

Step into alignment, clarity, and effortless flow—NOW!

The Silent Mirror:  Facing the Truth Hidden in Your Own Stillness

Wednesday, March 25, 2026      630 pm–830 pm    ONLINE

Silence isn’t emptiness—it’s presence, power, and revelation. But most people fear stillness because it forces them to face truths they’ve been avoiding.

This deep, introspective session will guide you into the hidden depths of self-awareness, helping you uncover the unspoken emotions, buried fears, and silent wisdom that shape your life.

This isn’t just about quieting the mind—it’s about listening to the truth within.

The Language of Emotion

Wednesday, April 8, 2026    630 pm–830 pm    ONLINE

Discover the sacred language of emotion as a pathway to deeper self-knowing. In this foundational class, you’ll learn to name and honor your emotional states with clarity and compassion. Through guided reflection and gentle practice, begin reclaiming your inner compass—where every feeling becomes a messenger, every sensation a guide, and every emotion a doorway to truth.

The Body Remembers

Wednesday, April 22, 2026    630 pm–830 pm    ONLINE

Emotions speak through the body—whispers in the chest, tension in the jaw, warmth in the belly. In this class, you’ll learn to listen. Through somatic rituals and embodied awareness, you’ll begin mapping your emotional landscape, uncovering patterns and sensations that hold deep wisdom. This is where healing begins: in the quiet places your body remembers.

Return to YOU

Mondays, May 4-18, 2026    630 pm–830 pm    ONLINE

There comes a moment when the soul whispers:  It is time to come home.

Return to You is a sacred, three-week immersion for those who have walked through the fire of a narcissistic relationship and are ready to rise from the ashes—not with bitterness, but with clarity, compassion, and power. This is not a space for blame. It is a sanctuary for truth.

Together, we’ll explore how the relationship—though painful—was a profound initiation. A mirror. A teacher. A catalyst for remembering who you truly are.

This class honors both the survivor and the soul. It invites you to reclaim your voice, your boundaries, your joy—and to return to the deeper, wiser, more radiant parts of yourself.

Permission to Feel

Wednesday, May 6, 2026    630 pm–830 pm    ONLINE

Give yourself permission to feel—fully, freely, without apology. In this class, we’ll gently unravel the inherited stories that taught you to silence your truth. Through ritual, reflection, and emotional reclamation, you’ll begin to release shame and rewrite your relationship with feeling. This is your invitation to soften, to speak, and to stand in the sovereignty of your emotional voice.

3 Doors to Self

Wednesday, May 20, 2026    630 pm–830 pm    ONLINE

Three Doors to Self is a one-night meditation journey through Soften, Recenter, and Restore—three gateways to emotional clarity, nervous system ease, and deep self-trust. With spacious guidance and gentle integration, this experience invites you to slow down, listen inward, and reclaim your center. A powerful reset for those navigating change or seeking grounded, soulful depth.

Beneath the Surface

Mondays, June 1-15, 2026    630 pm–830 pm    ONLINE

Dive beneath the surface in this three-night journaling intensive. Through guided prompts and shadow work, you’ll uncover hidden beliefs, rewrite inner narratives, and reclaim your truth. Expect deep writing, gentle grounding, and powerful insight. Leave with clarity, a renewed sense of self, and a personal affirmation born from your own transformation. Bring your journal—and your courage.

Emotional Archetypes

Wednesday, June 3, 2026    630 pm–830 pm    ONLINE

Your emotions carry archetypal wisdom—Grief as the Wise Crone, Anger as the Boundary Keeper, Joy as the Inner Child. In this class, you’ll meet these inner guardians through guided visualization and soulful journaling. Learn to recognize their voices, honor their messages, and call on their power when emotions rise. This is where emotional depth becomes sacred dialogue.

Sacred Rage

Wednesday, June 17, 2026    630 pm–830 pm    ONLINE

Anger is not the enemy—it’s the guardian of your truth. In this class, you’ll learn to honor rage as a sacred signal of violated boundaries and unmet needs. Through safe, ceremonial practices, you’ll explore how to express and transmute anger into clarity, courage, and empowered action. This is where fire becomes medicine.

Grief Temple

Wednesday, July 1, 2026    630 pm–830 pm    ONLINE

Grief is holy ground. In this class, you’ll enter the temple of loss with reverence, creating space to honor what has been and what is no longer. Through ritual and reflection, you’ll learn to release, remember, and integrate grief as a sacred teacher. This is where sorrow becomes ceremony—and your heart learns to hold both ache and love. 

Medicine of Me

Wednesday, July 15, 2026    630 pm–830 pm    ONLINE

Before you choose, speak, or connect—this class brings you home to your core. Through embodied practices and soulful inquiry, you learn to anchor into your deep truth, clearing the noise of conditioning and people-pleasing. Here, inner authority becomes not just a concept, but a felt experience—a sacred compass that prepares you for conscious discernment, sovereign relating, and unshakeable boundaries.

Emotional Boundaries

Wednesday, July 29, 2026    630 pm–830 pm    ONLINE

Your emotions are sacred—so are your edges. In this class, you’ll learn to discern what’s yours and what you’ve absorbed from others. Through energetic hygiene and boundary rituals, you’ll begin to honor your emotional integrity and create space for deeper intimacy, clarity, and truth. This is where sovereignty meets sensitivity. 

Breaking Through Your Limitations

Wednesday, August 12, 2026    630 pm–830 pm    ONLINE

We all encounter barriers—self-doubt, fear, past conditioning—that keep us from stepping into our fullest potential. Breaking Through Your Limitations is a powerful course designed to help you identify and overcome the invisible walls holding you back, so you can move forward with confidence, purpose, and freedom. 

Emotional Alchemy

Wednesday, August 26, 2026    630 pm–830 pm    ONLINE

Pain holds power—and you hold the key. In this class, you’ll explore emotional alchemy: the sacred art of transforming wounds into wisdom. Through breathwork, movement, and visualization, you’ll learn to shift emotional energy and reclaim your inner fire. Begin crafting your personal ritual for healing, empowerment, and soul-level transformation. 

Loving Without Losing Yourself

Wednesday, September 2, 2026    630 pm–830 pm    ONLINE

Discover the art of staying true to you—while still loving deeply. This class teaches you to anchor into your inner compass, set soulful boundaries, and offer connection without self-abandonment. It’s time to let love be expansive, not exhausting—and to meet others without losing your center.

Relationship Detox

Monday, September 14& 21, 2026    630 pm–830 pm    ONLINE

This is a cellular-level reset. In just two nights, we’ll witness what past relationships left behind—emotional residue, false stories, and quiet pain—and release it. You’ll reclaim your truth, your power, and the version of you that’s been waiting. Your healing isn’t optional. It’s time. 

The Heart Knows

Wednesday, September 16, 2026    630 pm–830 pm    ONLINE

Come home to the wisdom within. This class guides you in deepening your relationship with your inner truth—learning to hear it clearly, trust it fully, and honor it in everyday decisions. As the noise of old patterns quiets, the heart’s voice grows stronger—becoming a steady guide through relationships, choices, and change.

Emotional Intution

Wednesday, September 30, 2026    630 pm–830 pm    ONLINE

Your emotions speak in whispers—are you listening? In this class, you’ll deepen your ability to sense emotional truth beneath the surface. Through intuitive listening, attunement, and empathic boundaries, you’ll learn to trust what you feel and what others cannot say. Emotional intuition becomes your compass for soulful leadership, mentorship, and healing.

Reinventing Yourself

Wednesday, October 21 & 28, 2026    630 pm–830 pm    ONLINE

Step into the next chapter of your life with intention, clarity, and confidence. Reinventing Yourself is an immersive class designed to guide you through the process of personal transformation—helping you break free from old patterns, step into your authentic power, and align with the life you truly desire.

Beyond Fear & Regret

Wednesday, November 11 & 18, 2026   630 pm–830 pm   ONLINE

Break free from fear and regret with Beyond Fear and Regret: The Five Secrets to Inner Freedom. This transformational class will help you embrace self-trust, courage, and personal empowerment. Explore five powerful secrets: Authenticity, Bold Action, Love, Presence, and Generosity: each designed to shift your mindset and open new possibilities. Through guided exercises and deep reflections, you’ll gain the tools to overcome limitations and step confidently into a life of freedom and fulfillment.

Let’s begin!