Read Me When You’re Afraid You’re Falling Behind in Your Healing

Read Me When You’re Afraid You’re Falling Behind in Your Healing

There will be moments when you look at your healing and wonder if you’re doing it wrong. Moments when you feel like you should be further along. Moments when old wounds resurface and you think, “I should be past this by now.” Moments when you compare your journey to...
Read Me When You’re Remembering How to Feel Safe in Your Own Body

Read Me When You’re Remembering How to Feel Safe in Your Own Body

There will be moments when your body doesn’t feel like home. Moments when your chest tightens for reasons you can’t name. Moments when your breath feels shallow, your muscles tense, your heart races, or your mind spirals. Moments when your body remembers things you’ve...
Read Me When You’re Afraid You’re Too Much or Not Enough

Read Me When You’re Afraid You’re Too Much or Not Enough

There will be moments when you feel like you’re overflowing—too emotional, too intense, too honest, too sensitive, too passionate, too complicated. And there will be other moments when you feel like you’re disappearing—too quiet, too uncertain, too slow, too soft, too...
Read Me When You’re Learning to Forgive Yourself

Read Me When You’re Learning to Forgive Yourself

There will be moments when the hardest person to offer compassion to is yourself. Moments when you replay old choices, old mistakes, old versions of you with a heaviness that feels impossible to shake. Moments when you hold yourself to standards no one else could ever...